You want to quit smoking for several personal and health reasons. But, your drive for the greater good also comes with a challenge. As you know, fewer than one in ten adult cigarette smokers succeed in quitting each year. So, it must have taken you several tries only to find yourself here, having to attempt another one.
Fortunately, those who haven’t succeeded in change never really have the proper support they need. For instance, they never have experienced to quit smoking with help from Smokefree Clinic, having the right plan and structure to fully get rid of bad cigarettes, and more.
So, how should you approach a smoke-free plan? Well, finding the solution that works for you is the key to quitting. So, here’s how you can do that!
Build A Firm Resolve
You should first make a record of all the reasons why you’d like to stop smoking. It may appear easy and uninteresting, yet it is very beneficial.
You can then read your list and remind yourself why you want to quit smoking, especially every time you pick up a cigarette or have the inclination to do so.
Avoid Smoking Triggers
It will also help to recognize and avoid places and situations that make you desire to smoke. Instead, you might wish to associate with people who do not smoke or are trying to quit.
The point is, you don’t want to “un-practice” being smoke-free and waste all your efforts in doing so.
Have A Supportive Environment
Well, it would be best to tell your family and friends about your initiative. Informing your family, friends, and co-workers that you will be quitting smoking helps you take your attention off smoking. They can also remind you of your actions and encourage you not to be defeated if you suffer setbacks.
Talk to Health Professionals
Doctors have encountered a lot of patients who faced the same problems you are facing. So, you’ll get assurance that they can give you the same effective solutions as those who successfully manage to quit smoking permanently.
You can quit smoking with help from Smokefree Clinic and similar facilities to help connect you with independent, specialist-trained specialists who can help you find a solution that works for you.
Consider Other Options
If stopping smoking abruptly hasn’t worked for you in the past, you might choose to approach your quit-smoking process differently. You can try one of these three methods:
- Nicotine Vaping Products (NVPs): NVPs provide a novel approach to delivering nicotine that more closely resembles the experience and features of smoking that certain users seek.
- Nicotine Replacement Therapy (NRT): NRT patches are available by prescription or over-the-counter. It can assist you if your body is addicted to nicotine, the addictive component of tobacco. Plus, these drugs help you to control nicotine levels, alleviating some of the physical withdrawal symptoms.
- Pharmacotherapy: Pharmacotherapy choices are aimed to lessen the satisfaction you get from nicotine. Varenicline and Bupropion are two pharmacological choices that your healthcare practitioner may examine for your treatment.
Of course, these options come with prescriptions from your healthcare provider, depending on the results of your one-on-one consultation.
All in all, there are a lot of ways you can quit smoking. While it may seem challenging, it can be one of the best decisions you’ll ever make.